Osteoporosis is a disease that causes bones to become weak and brittle, leading to an increased risk of fractures. It develops when bone loss occurs faster than new bone can form.
Osteoporosis affects an estimated 200 million women worldwide. After age 50, around 1 in 3 women and 1 in 5 men will experience an osteoporosis-related fracture. These fractures often occur in the spine, hip and wrist.
What causes osteoporosis?
There are several risk factors that can contribute to developing osteoporosis:
- Getting older - Bone density peaks around age 30 then gradually declines
- Family history and genetics
- Being female - Women have a higher risk due to menopause
- Small, thin body frame
- Nutritional deficiencies - Low calcium, vitamin D and protein intake
- Lack of physical activity
- Smoking and excessive alcohol intake
Osteoporosis symptoms often do not appear until significant bone loss has already occurred. Some signs are:
- Fractures or broken bones
- Back pain caused by fractured or collapsing vertebra
- Loss of height over time
- Stooped posture
If you have any of these issues, see your doctor to get tested. They can do a bone mineral density scan to see if you have osteoporosis or are at risk.
What is the treatment?
The main goals for treating osteoporosis are preventing fractures and maintaining bone health. Treatment options include:
- Medications - Bisphosphonates, hormone therapy, and more
- Nutrition - Adequate calcium and vitamin D intake
- Exercise - Weight-bearing and resistance training
- Lifestyle changes - Limit alcohol, stop smoking
- Fall prevention - Create a safe home environment
The good news is osteoporosis can often be prevented before serious bone loss occurs. Building strong bones when you're young and taking steps to improve bone health can go a long way. It's important to eat a nutritious diet with enough calcium and protein, get regular exercise, and avoid unhealthy habits like smoking.
While osteoporosis is common, there are many ways to reduce your risk and manage it effectively if you do develop it. Consult your doctor to determine if you have any specific risk factors and create a bone health plan tailored to your needs. Acting early can help prevent debilitating fractures down the road.
If you have concerns about osteoporosis or bone health, consider consulting with the experts at Restore Health Clinic.